Weigh In record (no journal entry) for 22 September 2022
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1424 kcal
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Fat: 61.33g | Prot: 118.22g | Carbs: 90.33g.
Lunch: Woolworths Mozzarella, Deli Sliced Ham, Sasko Low GI Seeded Buns, Egg (Whole), Stork Country Spread Medium Fat. Dinner: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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steady weight
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