Weigh In record (no journal entry) for 21 September 2022
|
88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1920 kcal
|
Fat: 55.48g | Prot: 82.85g | Carbs: 261.16g.
Breakfast: Vetkoek. Lunch: Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Deli Sliced Ham, Sasko Low GI Seeded Buns. Dinner: Knorr Mince Mate Boloroni. Snacks/Other: Cadbury Flake, Checkers Low Fat Long Life Milk. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|