Weigh In record (no journal entry) for 22 September 2022
|
64.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1223 kcal
|
Fat: 53.31g | Prot: 41.11g | Carbs: 137.87g.
Dinner: Агуша Пюре Яблоко Груша Банан Манго, Самокат Молоко 3,4-4,0%, С.Пудовъ Мука Рисовая, Банан, Яйцо, Творог 5%. Snacks/Other: Kultlab Coconut, Snickers Сникерс, Мирамар Крабовые Палочки. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|