Weigh In record (no journal entry) for 21 September 2022
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111.5 kg
Lost so far: 0.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1584 kcal
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Fat: 66.66g | Prot: 47.56g | Carbs: 198.32g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Starbucks Lemon Loaf. Lunch: Apples , Johnsonville Original Bratwurst, Annie's Homegrown Macaroni & Cheese. Dinner: Peanut Butter, Eggo Homestyle Waffles (2), Egg. more...
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Losing 0.1 kg a Week
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seashell50's Weight History
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