Weigh In record (no journal entry) for 21 September 2022
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74.0 kg
Lost so far: 14.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1496 kcal
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Fat: 18.89g | Prot: 48.09g | Carbs: 220.33g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , 2% Fat Milk. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Giant Eagle Cherry Tomatoes, Trader Joe's Carne Asada, El Ranchero Tostadas. Dinner: Rose Wine, Rose Wine. Snacks/Other: Orange Juice . more...
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2451 kcal
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Exercise:
Bus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gage4ever's Weight History
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