Weigh In record (no journal entry) for 08 October 2014
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1075 kcal
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Fat: 14.43g | Prot: 97.33g | Carbs: 156.21g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Flatout Flatbread Harvest Wheat, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Del Monte Diced Peaches in Cups. Dinner: Broccoli, Millville Bite Size Frosted Shredded Wheat, Kroger Cinnamon Graham Crackers, Treasures from the Sea Boneless Tilapia Fillets. more...
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2357 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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Losing 1.6 kg a Week
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