Weigh In record (no journal entry) for 21 September 2022
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82.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2022:
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1889 kcal
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Fat: 82.88g | Prot: 102.08g | Carbs: 190.99g.
Breakfast: Milbona High Protein Frambuesa, Aceite de Oliva, Tomates, Huevo, Pan de Pueblo, Albaricoques. Lunch: Bonarea Pan de Maíz, Patatas Fritas, Aceite de Oliva, Zorza, Albaricoques. Dinner: Melón, Milbona High Protein Blueberry. more...
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3032 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 48 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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