Weigh In record (no journal entry) for 08 June 2011
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99.9 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 68.60g | Prot: 117.72g | Carbs: 253.23g.
Breakfast: banquet brown n serve turkey, all bran kellogg's, skim milk, kellogg's coco krispies. Lunch: arnold sandwich thins, peanut butter, earthgrains whole wheat, smucker's simply fruit apricot, baked lays. Dinner: meijer american cheese slice, bird's eye steam fresh broccoli, turkey bratwurst, beef . Snacks/Other: laughing cow, baked lays. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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