Weigh In record (no journal entry) for 21 September 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1627 kcal
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Fat: 27.50g | Prot: 93.77g | Carbs: 268.89g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Apples, Hy-Vee Small Curd Fat Free Cottage Cheese, Watermelon. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Great Value Soup & Oyster Crackers, Bananas, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, General Mills Chex Mix Cheddar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Oikos Loaded with Real Strawberry, Hershey's Milk Duds Snack Size. more...
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1937 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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