Weigh In record (no journal entry) for 21 September 2022
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1043 kcal
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Fat: 18.53g | Prot: 112.93g | Carbs: 113.68g.
Breakfast: Serrano Jamón Serrano, Zanahoria, Aliada Leche Uht Desnatada, Sandía, Bulk Powders Pure Whey Protein, Alpro Bebida de Coco sin Azúcar. Lunch: Melocotones, Huevo Frito sin Grasa, Carrefour Menestra de Verduras, Champiñones, Mercadona Filete de Pavo . Dinner: Hacendado Yogurt Proteico , Zanahoria, Calabacín, Merluza Plancha. Snacks/Other: Hacendado Pera Ercolina, Manzana Roja, Central Lechera Asturiana Leche Semidesnatada. more...
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Losing 1.4 kg a Week
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