Weigh In record (no journal entry) for 21 September 2022
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105.4 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1438 kcal
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Fat: 53.25g | Prot: 56.62g | Carbs: 161.20g.
Breakfast: Bagels Forever Plain Bagel, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Del Taco Classic Soft Taco. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Vinaigrette Dressing, Mixed Salad Greens, Screwdriver, Sweet Onions. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dairy Queen All Beef Chili Dog. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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