Weigh In record (no journal entry) for 21 September 2022
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150.7 kg
Lost so far: 61.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3486 kcal
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Fat: 125.12g | Prot: 195.43g | Carbs: 382.36g.
Breakfast: Coffee with Cream, Equate Sugar-Free Daily Fiber. Lunch: Good & Gather Tomato Sauce, Best Choice Fancy Cut Green Beans, Best Choice Sweet Whole Kernel Corn, Good & Gather Tomato Sauce, No Name Long Grain White Rice, Publix Onions, Beef Steak. Dinner: Equate Sugar-Free Daily Fiber, Best Choice Fancy Cut Green Beans, No Name Long Grain White Rice, Beef Steak, Sweet Onions , Good & Gather Tomato Sauce, Best Choice Sweet Whole Kernel Corn. Snacks/Other: Hostess Ho Hos, Little Debbie Nutty Bars (57g). more...
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4699 kcal
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Exercise:
Resting - 18 hours and 3 minutes, Sleeping - 5 hours, Bike Machine (Cycling) - 48 minutes, Walking (brisk) - 4/mph - 9 minutes. more...
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Losing 18.4 kg a Week
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Puffywuffy's Weight History
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