Weigh In record (no journal entry) for 21 September 2022
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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781 kcal
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Fat: 10.76g | Prot: 74.39g | Carbs: 92.08g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Silk True Almond Unsweetened, Quaker Quick Oats, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Sprouted Wheat Bread. Lunch: Sweet Potato, Sunrise Farms Boneless Skinless Chicken Breast. more...
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Losing 3.8 kg a Week
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