Weigh In record (no journal entry) for 21 September 2022
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1584 kcal
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Fat: 37.00g | Prot: 193.40g | Carbs: 122.20g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, PVL Iso-Gold, Dairyland 2% Cottage Cheese. Dinner: Wowbutter Wowbutter, Villaggio 100% Whole Wheat Bread, Dairyland 2% Cottage Cheese. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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2628 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Coaching - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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mmcaleer's Weight History
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