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Chest workout, abs and 500 calorie eliptical. Water weight and extra food in my guts coming off/out. Prime example of how water waste weight comes flying off.
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158.4 kg
Lost so far: 18.6 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1794 kcal
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Fat: 59.18g | Prot: 104.02g | Carbs: 222.76g.
Breakfast: Iced Coffee with Cream, Bananas , Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Coffee with Cream, Safeway Hotdog Buns, Hotdog . more...
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Losing 17.1 kg a Week
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