Weigh In record (no journal entry) for 21 September 2022
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66.5 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1669 kcal
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Fat: 49.08g | Prot: 51.35g | Carbs: 271.20g.
Lunch: Uncle Ben's Fast & Fancy Broccoli & Cheddar, Red Kidney Beans (Canned) , Apples . Dinner: McCain Shoestring Fries, Kirkland Signature Garden Burger Veggie Patty, Ozery Bakery One Bun Multigrain, Watermelon , Peanuts . Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Jelly Beans, Almonds , President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Santa Lucia Mini Bocconcini, Hershey's Chipits, Peanuts , Bell Peppers, Carrots. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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