Weigh In record (no journal entry) for 21 September 2022
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52.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1620 kcal
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Fat: 65.41g | Prot: 75.26g | Carbs: 187.51g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: MyFitFoods Fit Energy Bar, Earthbound Farm Organic Baby Spinach, Kraft Light Mayonnaise, Toufayan Bakeries Whole Wheat Wraps, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash. Snacks/Other: Carrots, Gala Apples. more...
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Losing 1.0 kg a Week
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unity1234's Weight History
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