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Moving in the right direction but I have no doubt that having a nasty cold factored into the loss. Happy Wednesday my friends.
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71.4 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1279 kcal
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Fat: 35.83g | Prot: 38.10g | Carbs: 127.70g.
Breakfast: Coffee. Lunch: Safeway Ramen Instant Noodles - Chicken Flavour. Dinner: President's Choice Marinara Pasta Sauce, Parmesan Cheese (Grated) , President's Choice Cooked Peeled Pacific White Shrimp, Compliments Cheese & Spinach Ravioli. Snacks/Other: Vodka, Sauvignon Blanc Wine, Hostess Hickory Sticks. more...
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2529 kcal
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Exercise:
Resting - 1 hour and 7 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 58 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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JamaicaBoundNL's Weight History
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