Weigh In record (no journal entry) for 21 September 2022
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79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1817 kcal
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Fat: 35.61g | Prot: 83.45g | Carbs: 305.68g.
Breakfast: General Mills Multi Grain Cheerios, Clementines, Beatrice 2% Milk, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Piller's Smoked Honey Ham, Becel Light Margarine, Bananas, Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread. Dinner: McCain Straight Cut Fries, Baked or Broiled Salmon, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas. more...
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2233 kcal
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Exercise:
riding mower - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 46 minutes, Driving - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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