Weigh In record (no journal entry) for 21 September 2022
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3001 kcal
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Fat: 77.62g | Prot: 302.90g | Carbs: 261.45g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge , Bananas , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder. more...
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Losing 7.6 kg a Week
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 Comments
Goal is around the corner 👏🏻
21 Sep 22 by member: Maguscanook
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Irongame8's Weight History
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