Weigh In record (no journal entry) for 08 October 2014
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1060 kcal
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Fat: 33.36g | Prot: 29.81g | Carbs: 161.33g.
Breakfast: Innocent Super Smoothie Energise, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Knorr Chicken Noodle Soup, Red Delicious Apples. Dinner: Cooked Carrots, Mashed Potato (from Fresh), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Knorr Chicken Gravy Pot, Birds Eye Peri Peri Chicken Chargrill. Snacks/Other: Snackrite Salt & Vinegar Crisps, Schweppes Ginger Ale, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2073 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.9 kg a Week
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