auroraham's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

61.1 kg Lost so far: 13.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1260 kcal

Fat: 56.46g | Prot: 45.08g | Carbs: 143.79g. Breakfast: Semi di Chia, Coop Mix di Frutta Secca, Yogurt Intero al Naturale. Lunch: Pane Integrale al 100%, Wheaty Affettato Salame Vegan, Philadelphia Light 55%. Snacks/Other: Latte Macchiato, Amo Essere Biologico Gallette di Mais, Cameo Ciambella della Nonna. more...

2335 kcal

Exercise: Walking (slow) - 2/mph - 13 hours and 12 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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auroraham's Weight History

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auroraham's Journal, 21 Sep 22

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auroraham's Weight History