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Good energy, staying focussed. Increasing water intake seemed to break plateau.
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1279 kcal
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Fat: 20.97g | Prot: 60.81g | Carbs: 216.36g.
Breakfast: Kellogg's Bran Flakes, skim milk. Lunch: orange, mackerel, pinto beans, white rice, vegetable soup. Dinner: pinto beans, vegetable soup, white rice. Snacks/Other: orange, skim milk. more...
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1801 kcal
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Exercise:
Dance (fast step, aerobic) - 19 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 4.8 kg a Week
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