Roblaw2b's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

98.7 kg Lost so far: 13.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1934 kcal

Fat: 112.76g | Prot: 61.69g | Carbs: 176.67g. Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Gatorade G2 (Bottle). Dinner: Arugula Lettuce, Olive Oil , Parmesan Cheese (Grated) , Eggplant with Cheese and Tomato Sauce. Snacks/Other: Good Earth Chocolate Zucchini Loaf , Quaker Crispy Minis BBQ. more...

3833 kcal

Exercise: Golf (walking) - 4 hours and 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 10 Sep 22

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Roblaw2b's Weight History