Weigh In record (no journal entry) for 21 September 2022
|
86.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
533 kcal
|
Fat: 22.50g | Prot: 14.75g | Carbs: 67.31g.
Breakfast: すき家 牛丼の具(70g), ご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, 岩田食品 なすの煮浸し. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|