Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kingkeld
Journal
08 Jun 11
kingkeld's Journal, 08 Jun 11
kingkeld's Profile
|
< Previous Entry
|
Next Entry >
A little fluctuation again - I have eaten right, but not reached the goal I was hoping. Oh well, I will get there in a few days.
Life is good!
106.7 kg
Lost so far:
48.3 kg
.
Still to go:
21.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 June 2011:
1562 kcal
Fat: 53.94g | Prot: 84.94g | Carbs: 176.64g.
Breakfast:
Sliced Ham (Extra Lean), Rye Bread.
Lunch:
Olives, Feta Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
chili oil 1 tbsp, gyros.
Snacks/Other:
kakaois.
more...
3574 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kingkeld's Weight History
View Complete History