Montana Ranch Woman's Journal, 20 Sep 22

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Finally

101.6 kg Lost so far: 10.9 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2022:

745 kcal

Fat: 35.71g | Prot: 22.78g | Carbs: 88.93g. Breakfast: Coffee. Lunch: Spelt Risotto, Rainbow Chickpea Salad, Melaleuca Splash H2O. more...

3293 kcal

Exercise: Elliptical - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Montana Ranch Woman's Weight History

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Montana Ranch Woman's Journal, 20 Sep 22

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Montana Ranch Woman's Weight History