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Ugh at least I had 4 days no gain. Inflammation up.
Took Lasix and Potassium
Regular diet today.
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86.8 kg
Lost so far: 6.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1283 kcal
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Fat: 36.77g | Prot: 101.16g | Carbs: 147.89g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart. Dinner: Priano Alfredo Sauce, Great Value Bottled Water (Bottle), Chicken Breast, White Rice. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Gaining 5.7 kg a Week
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oceanladyjulia's Weight History
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