larryb53's Journal, 19 Sep 22

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 100
Time: 7:39 AM

Glucose Reading:
Time:

Time: 7:33 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 67

110.2 kg Lost so far: 14.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1716 kcal

Fat: 78.09g | Prot: 92.80g | Carbs: 156.31g.   Breakfast: Member's Mark Pepper Jack Cheese, Eggland's Best Large Grade A Eggs, Mission Flour Tortillas (Fajita Size), Cabot Unsalted Butter, Sweet Onions, Red Sweet Pepper, Oscar Mayer Turkey Bacon (15g), Wegmans 100% Liquid Egg Whites, International Delight Hazelnut Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Great Value Thin Sliced Turkey Breast Oven Roasted, Member's Mark Pepper Jack Cheese, Taylor Farms Romaine Salad, Kraft Miracle Whip Light Dressing, Doux South CHOW CHOW, Mission Flour Tortillas (Fajita Size). Dinner: Mezzetta Garlic Stuffed Olives, HEB Garden Salad Small, Great Value Raspberry Vinaigrette Dressing, Blaze Pizza Red Vine Pizza. Snacks/Other: Humann Super Beets, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Ruffles Original Potato Chips. more...