Weigh In record (no journal entry) for 20 September 2022
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111.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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718 kcal
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Fat: 35.37g | Prot: 17.13g | Carbs: 93.70g.
Breakfast: 100% Whole Wheat Bread, Avocados . Lunch: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) , Oats Cereal (Instant, Dry, Fortified) . more...
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Losing 5.4 kg a Week
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Aakash Chohan's Weight History
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