Weigh In record (no journal entry) for 20 September 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1413 kcal
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Fat: 47.68g | Prot: 81.17g | Carbs: 164.01g.
Breakfast: Café con Leche Descremada, Plátano, Central Lechera Asturiana Leche Semidesnatada, Mercadona Copos de Avena. Lunch: Paissano Berenjenas Rellenas de Carne, Alpro Yogur de Frutos Rojos. Dinner: Hacendado Champiñones Laminados, Huevo Frito sin Grasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alpro Yogur de Frutos Rojos. Snacks/Other: Kiwi, Plátano. more...
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Losing 0.4 kg a Week
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princesadelmar's Weight History
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