Wyn18's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

99.8 kg Lost so far: 2.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1382 kcal

Fat: 84.29g | Prot: 65.21g | Carbs: 95.42g. Breakfast: Salted Vegetable Oil-Butter Spread Stick, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Boar's Head All Natural Roast Beef. Dinner: Cucumber Salad with Vinegar, Market Pantry Havarti Deli Sliced Cheese, Frankfurter or Hot Dog on Bun. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...

2640 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Wyn18's Journal, 20 Sep 22

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Wyn18's Weight History