Weigh In record (no journal entry) for 20 September 2022
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153.3 kg
Lost so far: 59.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2167 kcal
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Fat: 96.62g | Prot: 84.96g | Carbs: 246.23g.
Breakfast: Coffee with Cream, Equate Sugar-Free Daily Fiber. Lunch: Publix Onions, Idaho Spuds Potatoes, Ketchup , Old El Paso Fat Free Refried Beans, Great Value Flour Tortillas (Burrito Size), Ground Beef. Dinner: Ground Beef, Great Value Flour Tortillas (Burrito Size), Idaho Spuds Potatoes, Publix Onions, Old El Paso Fat Free Refried Beans. Snacks/Other: Little Debbie Nutty Bars (57g), Pop Secret Movie Theater Butter Popcorn. more...
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4435 kcal
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Exercise:
Walking (brisk) - 4/mph - 9 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Puffywuffy's Weight History
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