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I will have to begin to include exercise in my daily routine, I am really chuffed that I have dropped so much weight
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86.5 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1681 kcal
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Fat: 63.71g | Prot: 77.45g | Carbs: 193.31g.
Breakfast: Bonne Maman Black Cherry Conserve, Milbona Greek Yogurt. Lunch: Greggs Chocolate Eclair, Tesco Beef Roasting Joint, Mushroom Barley Soup (Canned, Condensed) . Dinner: Magnum Classic, Deli Kitchen Flat Bread , Tesco Chicken Thigh Fillets, Patak's Tikka Masala Sauce. Snacks/Other: White Bread . more...
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Losing 2.4 kg a Week
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