Weigh In record (no journal entry) for 20 September 2022
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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365 kcal
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Fat: 14.11g | Prot: 42.16g | Carbs: 21.35g.
Breakfast: Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds). Lunch: Designer Whey Premium Whey Protein Powder. Dinner: Great Value Deli Style Sliced Muenster Cheese, ShopRite Fat Free Cottage Cheese. more...
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Losing 1.9 kg a Week
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Elihu Feldman's Weight History
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