Weigh In record (no journal entry) for 20 September 2022
|
105.2 kg
Lost so far: 24.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1590 kcal
|
Fat: 80.97g | Prot: 78.34g | Carbs: 145.35g.
Breakfast: Sam's Club Cod Fillets Beer Battered, Coffee. Lunch: Costco Hot Dog (No Bun). Dinner: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Snacks/Other: Great Value Roasted & Salted Almonds, Gala Apples, Ground Beef (85% Lean / 15% Fat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cuties Clementines. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|