Weigh In record (no journal entry) for 20 September 2022
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2602 kcal
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Fat: 128.76g | Prot: 177.85g | Carbs: 202.82g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Cottage Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Five Bean Tomato Soup, Dempster's Garden Vegetable Tortilla, Kirkland Signature Marble Cheddar Cheese. more...
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Losing 5.7 kg a Week
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CoachUltraLifeU's Weight History
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