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Last day yesterday of not tracking and eating whatever. Now its back to it dropping my weight. Heeeere we go.
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160.8 kg
Lost so far: 16.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1799 kcal
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Fat: 63.41g | Prot: 111.13g | Carbs: 202.31g.
Breakfast: Bananas , Botanica Perfect Protein Vanilla, Coffee with Cream. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Iced Coffee with Cream, McDonald's Cheeseburger, McDonald's Big Mac. Snacks/Other: Botanica Perfect Protein Vanilla. more...
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Gaining 4.1 kg a Week
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Thomas1807's Weight History
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