Weigh In record (no journal entry) for 20 September 2022
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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641 kcal
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Fat: 39.91g | Prot: 15.17g | Carbs: 59.30g.
Breakfast: Cara Mia Artichoke Hearts in Water, Safeway Greek Feta Vinaigrette Salad Dressing, Trader Joe's Greek Kalamata Olives, Feta Cheese , Coffee, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Johnny's Seasoning Salt, Heinz Apple Cider Vinegar. Snacks/Other: Trader Joe's Popcorn with Herbs & Spices, Coffee. more...
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steady weight
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me,myselfandi's Weight History
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