Weigh In record (no journal entry) for 20 September 2022
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1444 kcal
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Fat: 40.78g | Prot: 170.94g | Carbs: 95.56g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade) , Potato. Dinner: Orville Redenbacher's Light Buttery Flavour Popcorn, Dempster's Mini Buns. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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2607 kcal
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Exercise:
Coaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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mmcaleer's Weight History
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