Weigh In record (no journal entry) for 19 September 2022
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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902 kcal
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Fat: 47.63g | Prot: 43.20g | Carbs: 73.33g.
Breakfast: Butter , Egg, Avocados , President's Choice Oatmeal. Lunch: Butter , No Frills Chicken Fillet . more...
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Gaining 2.8 kg a Week
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saiho200913's Weight History
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