Weigh In record (no journal entry) for 20 September 2022
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1216 kcal
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Fat: 29.23g | Prot: 114.14g | Carbs: 112.14g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Sprouted Wheat Bread. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Papa John's The Works Thin Crust Pizza (Large), No Name Swiss 100% Real Cheese, Kirkland Signature Egg Whites. Snacks/Other: Cucumber (with Peel) , Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 0.6 kg a Week
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