Weigh In record (no journal entry) for 07 October 2014
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63.8 kg
Lost so far: 17.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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993 kcal
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Fat: 41.47g | Prot: 67.02g | Carbs: 106.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kefir, Blueberries, Flavorite Sliced Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Madhava Coconut Sugar. Lunch: Cucumber, Spectrum Organic Virgin Coconut Oil, Cooked Asparagus, Kefir. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing, Chicken Thigh. more...
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Gaining 2.2 kg a Week
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Decoratingplus's Weight History
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