Weigh In record (no journal entry) for 07 October 2014
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2014:
|
2332 kcal
|
Fat: 193.23g | Prot: 79.20g | Carbs: 82.15g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Newman's Own Sockarooni Pasta Sauce, Jimmy Dean Premium Pork Italian Sausage, Cooked Spaghetti Squash, Monterey Mushrooms Washed, Sliced White Mushrooms, Parmesan Cheese (Grated). Dinner: Kale, Black Olives, Calavo Avocado, Balsamic Vinaigrette - Paleo, Parmesan Cheese (Grated), Jicama, Celery, Spinach, Earthbound Farm Romaine, Baby Carrots. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
|
|
2561 kcal
|
Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|