Weigh In record (no journal entry) for 20 September 2022
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66.1 kg
Lost so far: 28.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1917 kcal
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Fat: 88.96g | Prot: 72.85g | Carbs: 230.90g.
Breakfast: Apples , Hershey's Chipits, Peanuts , Activia Strawberry Yogurt. Lunch: Breton Garden Vegetable Minis, Potato, Olive Oil, Pork Sausage (Cooked) , White Sweet Corn (Vacuum Pack, No Salt Added, Canned), Rapini, Babybel Original. Dinner: Cooked Broccoli, Red Kidney Beans (Canned), Uncle Ben's Natural Select Chicken & Herb, Catch of The Day Basa Fillets. Snacks/Other: Watermelon , McDonald's Baked Apple Pie, Lay's BBQ Chips, Plums, Almonds. more...
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Losing 0.6 kg a Week
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 Comments
And that’s what I call success👏🏻👏🏻👏🏻
20 Sep 22 by member: Maguscanook
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edward.puleio's Weight History
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