Weigh In record (no journal entry) for 20 September 2022
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79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2263 kcal
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Fat: 47.26g | Prot: 106.47g | Carbs: 382.88g.
Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Clementines. Lunch: President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Bananas, Becel Light Margarine, Clementines, Piller's Smoked Honey Ham. Dinner: No Name Original Hot Dogs, Grimm's All Beef Smokies, Cheetos Mac’N Cheese, No Name Peas & Carrots, Villaggio Sausage Buns. Snacks/Other: Bananas. more...
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2539 kcal
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Exercise:
Driving - 1 hour, riding mower - 3 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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 Comments
MobileGoo will we see a final picture of you soon 🤗🤗🤗🤗
20 Sep 22 by member: Maguscanook
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MobileGoo's Weight History
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