farmerblue's Journal, 07 Oct 14

Weigh In record (no journal entry) for 07 October 2014
95.4 kg Lost so far: 29.3 kg.    Still to go: 18.3 kg.    Diet followed: 100%.

View Diet Calendar, 07 October 2014:
1302 kcal Fat: 51.60g | Prot: 63.90g | Carbs: 168.50g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Happy Harvest Mixed Vegetables, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Saltine Wheat Crackers, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. Snacks/Other: Kroger Saltine Wheat Crackers, Cheetos Crunchy Cheetos, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Losing 3.8 kg a Week



     
 

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