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Bingo!
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1871 kcal
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Fat: 52.03g | Prot: 90.19g | Carbs: 261.84g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Bananas, Plums, Coffee with Milk and Sugar. Lunch: Pork Loin (Tenderloin), Morabito Tomato Pie. Dinner: Balsamic Vinegar, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Lettuce Salad with Tomato, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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3164 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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2 Big 2 Fail's Weight History
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