Weigh In record (no journal entry) for 19 September 2022
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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942 kcal
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Fat: 34.00g | Prot: 37.88g | Carbs: 132.56g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Fırında Kabak, Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt. Snacks/Other: Muz, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. more...
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Losing 2.1 kg a Week
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