Weigh In record (no journal entry) for 07 June 2011
|
100.2 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
2479 kcal
|
Fat: 106.69g | Prot: 106.24g | Carbs: 288.34g.
Breakfast: morning star breakfast patties, egg, earthgrains whole wheat, earth balance soy butter. Lunch: simply jif, smucker's simply fruit apricot, earthgrains whole wheat, planters nut tritious, baked lays. Dinner: hormel compleats, hard taco shells, avocado. Snacks/Other: kashi go lean crunchy, sun chips. more...
|
|
2650 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|